Superpower

Lowers the user's Attack and Defense by 1 stage.

195 Pokémon can learn this move

#031

Nidoqueen

PoisonGroundKanto

#034

Nidoking

PoisonGroundKanto

#062

Poliwrath

WaterFightingKanto

#066

Machop

FightingKanto

#067

Machoke

FightingKanto

#068

Machamp

FightingKanto

#074

Geodude

RockGroundKanto

#074

Geodude

RockElectricAlolan

#075

Graveler

RockGroundKanto

#075

Graveler

RockElectricAlolan

#076

Golem

RockGroundKanto

#076

Golem

RockElectricAlolan

#083

Farfetch’d

FightingGalarian

#098

Krabby

WaterKanto

#099

Kingler

WaterKanto

#103

Exeggutor

GrassDragonAlolan

#106

Hitmonlee

FightingKanto

#111

Rhyhorn

GroundRockKanto

#112

Rhydon

GroundRockKanto

#127

Pinsir

BugKanto

#136

Flareon

FireKanto

#141

Kabutops

RockWaterKanto

#143

Snorlax

NormalKanto

#145

Zapdos

FightingFlyingGalarian

#149

Dragonite

DragonFlyingKanto

#151

Mew

PsychicKanto

#158

Totodile

WaterJohto

#159

Croconaw

WaterJohto

#160

Feraligatr

WaterJohto

#183

Marill

WaterFairyJohto

#184

Azumarill

WaterFairyJohto

#209

Snubbull

FairyJohto

#210

Granbull

FairyJohto

#212

Scizor

BugSteelJohto

#216

Teddiursa

NormalJohto

#217

Ursaring

NormalJohto

#220

Swinub

IceGroundJohto

#221

Piloswine

IceGroundJohto

#231

Phanpy

GroundJohto

#232

Donphan

GroundJohto

#246

Larvitar

RockGroundJohto

#247

Pupitar

RockGroundJohto

#248

Tyranitar

RockDarkJohto

#257

Blaziken

FireFightingHoenn

#258

Mudkip

WaterHoenn

#259

Marshtomp

WaterGroundHoenn

#260

Swampert

WaterGroundHoenn

#286

Breloom

GrassFightingHoenn

#296

Makuhita

FightingHoenn

#297

Hariyama

FightingHoenn

#304

Aron

SteelRockHoenn

#305

Lairon

SteelRockHoenn

#306

Aggron

SteelRockHoenn

#324

Torkoal

FireHoenn

#327

Spinda

NormalHoenn

#328

Trapinch

GroundHoenn

#329

Vibrava

GroundDragonHoenn

#330

Flygon

GroundDragonHoenn

#332

Cacturne

GrassDarkHoenn

#341

Corphish

WaterHoenn

#342

Crawdaunt

WaterDarkHoenn

#348

Armaldo

RockBugHoenn

#359

Absol

DarkHoenn

#377

Regirock

RockHoenn

#378

Regice

IceHoenn

#379

Registeel

SteelHoenn

#386

Deoxys

PsychicHoenn

#387

Turtwig

GrassSinnoh

#388

Grotle

GrassSinnoh

#389

Torterra

GrassGroundSinnoh

#399

Bidoof

NormalSinnoh

#400

Bibarel

NormalWaterSinnoh

#405

Luxray

ElectricSinnoh

#408

Cranidos

RockSinnoh

#409

Rampardos

RockSinnoh

#430

Honchkrow

DarkFlyingSinnoh

#446

Munchlax

NormalSinnoh

#449

Hippopotas

GroundSinnoh

#450

Hippowdon

GroundSinnoh

#464

Rhyperior

GroundRockSinnoh

#473

Mamoswine

IceGroundSinnoh

#486

Regigigas

NormalSinnoh

#498

Tepig

FireUnova

#499

Pignite

FireFightingUnova

#500

Emboar

FireFightingUnova

#503

Samurott

WaterUnova

#508

Stoutland

NormalUnova

#512

Simisage

GrassUnova

#514

Simisear

FireUnova

#516

Simipour

WaterUnova

#526

Gigalith

RockUnova

#532

Timburr

FightingUnova

#533

Gurdurr

FightingUnova

#534

Conkeldurr

FightingUnova

#538

Throh

FightingUnova

#539

Sawk

FightingUnova

#545

Scolipede

BugPoisonUnova

#550

Basculin

WaterUnova

#553

Krookodile

GroundDarkUnova

#554

Darumaka

FireUnova

#554

Darumaka

IceGalarian

#555

Darmanitan

FireUnova

#555

Darmanitan

IceGalarian

#565

Carracosta

WaterRockUnova

#579

Reuniclus

PsychicUnova

#604

Eelektross

ElectricUnova

#610

Axew

DragonUnova

#611

Fraxure

DragonUnova

#612

Haxorus

DragonUnova

#613

Cubchoo

IceUnova

#614

Beartic

IceUnova

#621

Druddigon

DragonUnova

#622

Golett

GroundGhostUnova

#623

Golurk

GroundGhostUnova

#626

Bouffalant

NormalUnova

#627

Rufflet

NormalFlyingUnova

#628

Braviary

NormalFlyingUnova

#628

Braviary

PsychicFlyingHisuian

#631

Heatmor

FireUnova

#632

Durant

BugSteelUnova

#633

Deino

DarkDragonUnova

#634

Zweilous

DarkDragonUnova

#635

Hydreigon

DarkDragonUnova

#638

Cobalion

SteelFightingUnova

#639

Terrakion

RockFightingUnova

#640

Virizion

GrassFightingUnova

#641

Tornadus

FlyingUnova

#642

Thundurus

ElectricFlyingUnova

#645

Landorus

GroundFlyingUnova

#647

Keldeo

WaterFightingUnova

#650

Chespin

GrassKalos

#651

Quilladin

GrassKalos

#652

Chesnaught

GrassFightingKalos

#660

Diggersby

NormalGroundKalos

#673

Gogoat

GrassKalos

#674

Pancham

FightingKalos

#675

Pangoro

FightingDarkKalos

#686

Inkay

DarkPsychicKalos

#687

Malamar

DarkPsychicKalos

#689

Barbaracle

RockWaterKalos

#696

Tyrunt

RockDragonKalos

#697

Tyrantrum

RockDragonKalos

#701

Hawlucha

FightingFlyingKalos

#706

Goodra

DragonKalos

#713

Avalugg

IceKalos

#718

Zygarde

DragonGroundKalos

#721

Volcanion

FireWaterKalos

#727

Incineroar

FireDarkAlola

#739

Crabrawler

FightingAlola

#740

Crabominable

FightingIceAlola

#749

Mudbray

GroundAlola

#750

Mudsdale

GroundAlola

#753

Fomantis

GrassAlola

#754

Lurantis

GrassAlola

#754

Lurantis-Totem

GrassAlola

#759

Stufful

NormalFightingAlola

#760

Bewear

NormalFightingAlola

#766

Passimian

FightingAlola

#775

Komala

NormalAlola

#780

Drampa

NormalDragonAlola

#784

Kommo-o

DragonFightingAlola

#784

Kommo-o-Totem

DragonFightingAlola

#787

Tapu Bulu

GrassFairyAlola

#791

Solgaleo

PsychicSteelAlola

#794

Buzzwole

BugFightingAlola

#797

Celesteela

SteelFlyingAlola

#802

Marshadow

FightingGhostAlola

#805

Stakataka

RockSteelAlola

#807

Zeraora

ElectricAlola

#809

Melmetal

SteelAlola

#812

Rillaboom

GrassGalar

#820

Greedent

NormalGalar

#834

Drednaw

WaterRockGalar

#842

Appletun

GrassDragonGalar

#845

Cramorant

FlyingWaterGalar

#852

Clobbopus

FightingGalar

#853

Grapploct

FightingGalar

#861

Grimmsnarl

DarkFairyGalar

#865

Sirfetch’d

FightingGalar

#870

Falinks

FightingGalar

#874

Stonjourner

RockGalar

#878

Cufant

SteelGalar

#879

Copperajah

SteelGalar

#891

Kubfu

FightingGalar

#892

Urshifu

FightingDarkGalar

#892

Urshifu-Rapid-Strike

FightingWaterGalar

#893

Zarude

DarkGrassGalar

#893

Zarude-Dada

DarkGrassGalar

#896

Glastrier

IceGalar

#898

Calyrex-Ice

PsychicIceGalar

#905

Enamorus

FairyFlyingGalar

#974

Cetoddle

IcePaldea

#988

Slither Wing

BugFightingPaldea

#1014

Okidogi

PoisonFightingPaldea

#1017

Ogerpon

GrassPaldea